
For the best performance in swimming, It shows some technical pages of crowl. The pool with triathlon athletes of US Elite Sports Agency, Here is the registration of some examples of swimming drills
No next day 12 January by 21h00, will be held in the small auditorium of the Maia Forum I Gala US Elite Sports Agency – best of the year 2012.
A gala to promote the best projects of the US athletes Elite Sports Agency. It will be awarded the Athlete of the Year, Revelation athlete, Career prize, High performance prize and the prestigious award.
On a night of conviviality and party athletes will be the focus of the whole gala that aims to return the effort that everyone has given throughout the year.
Congratulations

The athlete with the preparation of the US Elite Sports Agency® again won the 4th race of the Cup of Portugal in cyclocross. With this victory is mathematically Cup winner! A test that showed a preparation right where the most out of your way.
For the week will be the national championship where it will defend its national champion jersey.
Hugo Ferreira, Na Prova Elite, It was 14th victim of several holes. “(…)I didn't get the best way and before the first curve was 15th, But I soon managed to earn some positions and try to reach the position that gave me points. Nas 3 First laps I won a few more places, But at the entrance to the 3rd lap my front tire stuck, I ran to the assistance I changed by bicycle and continued to fight for the places of the points. But, 500Ahead the front tire leaked air and I had to do more than half a track running with the bike on my back, lose a lot of places and lose the group where I was going. When I changed bikes again I tried to arrive as soon as possible to the group where I was, but maximum I got it was to win a place and so end in 14th” – reports Hugo on your personal page
Congratulations!
Athlete prepared by the US Elite Sports Agency® Rogério Matos won the 3rd race of cyclocross in Portugal cup reinforcing its leadership.
The specialist Penafiel, was the fastest not giving chance to competition.
“After a more cautious start, To see how my body was reacting to the flu that has been accompanied by me in the last days, I took the lead on the second round, Then pass Joaquim Silva who had led so far. However, shortly after I got the chain ingrown after a more descent “turbulent” And I had to make a few hundred meters running to change bike. With that I fell to the places of the bottom of the table. From there I tried to recover as much as possible, until when I was still second, Joaquim Silva had a hole and consequent loss of some time, which allowed me to ascend to leadership, that I no longer left until the end.” comments on the national champion on your personal page.
In the debut Daniel Anes was 6th Elite and Manuel Melo 8th Elite.
Hugo Ferreira was 12th classified in elites
Next test in Águeda!

Rogério Matos strengthened leadership in the cup of Portugal of Cyclocross Masters 30 after the 2nd race in Avidos-Famalicão. Rogério Matos, after the 2nd place in the race, won by Spanish champion Jose Rodriguez, also won the sweater in contention for the regional champion Minho.
In a race in which both Iberian champions have been isolated from start, The classification from the second half of the race began to define the classification. On a very crafted track and with few obstacles, benefited Spanish and finished isolated.
To debut in the M40 category and Ciclocross, Fernando Church was 10th.
Nos Elites, Hugo Ferreira after great start, It was 15th and André Anes, In his debut he was 16th classified after the last lap made with a flat tire.
Congratulations to all.

A US Elite Sports Agency joins the anti-doping world agency to combat sports doping. All athletes linked to the US Elite Sports Agency® can not get past doping and will be automatically deleted if it is suspected.
No professional staff of the US Elite Sports Agency® may have had no positive control for banned substance.
it would be unethical, have professionals handle sporting careers with doping cases, for example it would never be transmitted in the best way, in athletes training.
Reminds mos, that besides forbidden and immoral, the use of doping can bring health complications, even leading to death.
Note: We support all athletes, that contamination tested positive, proved innocence.

The National Champion Rogério Matos, to make his cyclocross season in the neighboring country, He achieved the 5th place in Marin. After starting in the front group, the middle of the race came down to the 5th position due to intensive training period in preparation for the national cyclocross championship.
“The Master Race 30 We had nearly forty participants, with Jose Rodriguez (C.C. Spol) to conquer new triumph, the third in as many tests, but this turned out to be quite “sweaty” by the Spanish champions, as only the last round could reach and surpass Luciano Carretero (Aquagest C.C.), who led from the start. As for my race, rolled along from the beginning of the first, but from mid-race I gave some ground, having finished in fifth. It was another good result.” – Rogério Matos comments on your personal Page.
Hugo Ferreira, this week will be in Belgium, was 23 in elites / sub23.
Congratulations to both!

Rogério Matos, the current National champion cyclocross, It was play another cyclocross championship stage of Galicia. This time, in the town of Compostela, victory this sight, if not for the current match in the last round, and force to do the last 2 km with the bike by hand!
No final, 4Th place M30 and another excellent utter for the national specialty championship.
Hugo Ferreira, also participated with the 18th ranked elite.
Congratulations to both!

Played in the past 18 November the first test of the cup from Portugal ciclocross. The athlete Rogério Matos, that enverga jerseys National champion, do not let your credit for other people's hands and won in a convincing way with a lead of almost 1.30m for 2nd place.
Reached the target alone and with 2 minutes under the time allotted for the proof, demonstrating excellent planning cyclocross season.
“(…)Very well organized event, very public to attend (or not we were in a land of passionate) and a great atmosphere, a fairly complete circuit. The race went well and I got my second victory in evidence the Portugal Cup CX which makes me very happy and motivated to continue to do my best. (…)” Rogério Matos commented on your facebook page.
His next race is on 16 December.
Congratulations.
