It took place over an end-to-week with a lot of competition. Several were athletes with preparing the US Elite Sports Agency® that were present in national tests. With the time to finish the good planning and rest stands on results. To highlight the 3 days of triathlon, the debut of José Afonso in distance Ironman, the great victory Filipe Rocha in the Azores and the statement Marco Paço on mountain bike!
Results:
RESISTANCE 4h TOTAL BIKE – ISLAND THIRD (AZORES)
Filipe Rocha – 1No general
Rui Costa – (He completed the planned training of 2h)
BIOMARATONA BTT ROUTE stalwart
Fabio Almeida – 2No. junior
Marco Palace – 6º elite
Bruno Coutada – 18º Veta
António Passos – 3º vetB
RESISTANCE 3h BTT OF CÉSAR
Marco Palace – 4No general
Fabio Almeida – 18No general
Mário Santos – 28No general
Pedro Oliveira – 36No general (He gave up hole)
Daniel Bastos – 45No general (folded by mechanical)
MARATHON REGIONAL CENTER BLACKBULLS
Daniel Bastos – DNF (mechanical problems)
Lucia Silva – 3º MasterF
BTT MARATHON TO NINE – Alpendorada
Luis Silva – 1No general
António Silva – 3No general
NACIONAL CAMPEONATO XCO – FUNDÃO
Rogério Matos – 7º Master
Humberto Luís – 11º Master
Fernando Church – 14º Masterbatch
REGIONAL DO MINHO XCM GERÊS
Ricardo Gomes – 1º paracycling D
XCO Laundos – CHAMPIONSHIP Povoa de Varzim
James Peniche – 1No. Juveniles
SAWS MYTHICAL – CYCLING TROPHY
Carlos Soares – 3º masculino3
IBERMAN – LONG DISTANCE TRIATHLON (3.8/180/42)
José Afonso – 19º (35-39) 11h17m32s
Duathlon Ponte de Sor
Marco Cruz – 1No. veto / 5 General
Diogo Cruz – DNF
TRIATHLON OF VARZIM PÓVOA
Renato Teixeira – 2No general
João Cunha – 3No. U23 / 5 General
José Ferreira – 4Senior ° / 8 General
Paulo Fernandes – 27No general
With Francisco – DNF
Aquabike CASTANHEIRA OF PEAR – CHAMPIONSHIP PORTERRA
Renato Teixeira – 1No. U23 / 4 General
Jorge Duarte – 2º senior / 5No general
John Ferreira – 2º vet1
José Nuno – 10º senior
Francisco Gaspar – 14º senior
CAMPEONATO REGIONAL ORC – VELA
Tiago Morais – 1ºgeral
Excellent job!
The athlete Jorge Duarte won the duathlon last week of the Armed Forces. In a race characterized by athletes belong to 3 National armed forces, the athlete who represents the Portuguese Navy achieved a spectacular victory. Guided by great athletes competing in the National specialty, was a super Jorge Duarte is a stage of preparation of the long triathlon Azores who won with all merit. Besides the victory, is always awarded by the Navy for bringing another trophy to this force.
The duatleta António Mesquita again won more proof duathlon. A count or regional championship for North, proof Vizela had several athletes from the US Elite Sports Agency, They between an absolute debut in these wanderings, the National Cyclocross Champion of 2012 Rogério Matos.
A proof dominated almost entirely by US elite athletes, another super vitória de Mesquita that is a levels above everyone else. In 3rd was absolute rookie Rogério Matos, who entered the final race of 2,5km in 2nd place, but the lack of experience and routines took you this possibility. In 4th place was Renato Teixeira, It got the 1st place sub23 and João Ferreira won the award V1. The Tribraga managed to 1st place for teams.
Results
António Mesquita – 1No general
Rogério Matos – 3No general
Renato Teixeira – 4No. General / 1 U23
John Ferreira – 1º vet1
José Ferreira – 8º sénior
Tribraga – 1No teams
Congratulations to all!
Continuing the previous article, this time we will try to clarify the 3 variables that left pending for the theme "Exercise Sports Training" be completed.
Are they:
Again we want to remind you that we find ourselves available to answer any questions that may arise during your analysis of their articles.
I. The structural components of the training exercise
With the morphological and functional domain of the training exercise already defined then it is time to analyze its structural components. These should always be analyzed in two action plans that despite distinct go hand in hand throughout the process. O physiological level and technical or tactically.
No physiological level
The effectiveness of the training process is based on the ability of the human being has:
Alarm phase - mobilization phase of the defenses of the organism.
Phase of adaptation or resistance - is when our body responds to injury addressed to it in the previous phase and which is characterized by respiratory adaptation, cardiovascular, etc., (this is the stage we are interested in developing).
Phase depletion or upgrading - here the individual undergoes a reduction of its biological period resistances. This causes a change in the internal balance and the fatigue produced leads to the forced stop.
The application of stimuli or fillers, First drive the human body to a process of structural disorganization. After the effort, and even during this, It begins to proceed at structural reorganization, that will bring the individual to exceed the initial level of their abilities (phase over-compensation).
No technical and tactical level
The great diversity of authors who study this subject is unanimous in defining the development of their technical and tactical exercises three fundamental structural variables: or number, space and time.
In the construction plan of the technical and tactical training exercises, the variable number is of fundamental importance. By reducing the number of practitioners involved in an exercise clearly increase the number of these assumptions are requested for the implementation of measures programmed, thus increasing the chance of these develop the technical and tactical aspects of not only individual order as collective order.
In the construction plan of the technical and tactical training exercises, we have in mind that every practitioner is faced with functionally connected to each other dynamic spaces.
To diminish the space, increase the difficulties faced by practitioners in achieving the objectives proposed, since the smaller the space, the shorter the time that practitioners have to analyze the situation, which implies an increase of speed and the implementation of tasks pace (individual or collective), thereby decreasing the efficiency established for the implementation of the proposed exercises.
The speed and fitness are two qualities that interact in opposite directions. This means that the solution of the problems posed by the game, It is particularly suitable, the greater the time that the practitioner has to reflect on their situation.
This variable is closely linked to the space. The more we have the more we have the other. The longer we have to act, is the lowest possible margin of error.
II. The classification of training exercises
There are actually several classifications of training exercises that result from established criteria. Indeed, training exercises can be classified according to the degree of difficulty, with muscle mass volume used, depending on the type of muscle work, etc.
All these variables can easily be grouped into 2 different sub groups characterization:
• The predominant factor in the training exercise content.
This establishes classification 3 distinct families of exercises:
The methodological level, whatever the predominance of one element over others, training exercises, must nevertheless establish the correlation between the selected situations and the situations in which the competition mode develops.
Segundo Ulatowski (1975) in the process of learning and improvement of competitive actions we can distinguish four main stages:
1) Demonstration and explanation;
2) Learning and improvement in simple terms;
3) Learning and improvement in the next competition conditions;
4) Improvement during the competition.
The degree of identity of exercise.
Also here are established three families of exercises according to the complexity of the training exercise and their greater or lesser proximity to the structure of competitive activity. so we have:
III. Orientation and trends of training exercises
A didactic way we conventionally establish four stages through which the exercises and training have evolved over the modern times:
a) Increased training volume using general and special exercises.
This was the first major sports training guidance. Limited naturally by the time factor. The training volume to get too close to its upper limit, It caused a negative influence on certain developments, mainly due to the overhead of functional systems of practitioners.
b) Increased use of the specific nature of training exercises.
A "second phase" the general exercises lost their preponderance, which resulted in an increase in training time devoted to specific character exercises. The general exercises are now used mainly as an active standby means and acceleration of recovery processes.
c) Adequacy of training exercises will competitive reality.
At this stage we tried that between exercise training and competition, there is a high degree of concordance in the development of physical qualities and technical and tactical operations are jointly engaged, in high psychological tension climates, to accelerate and intensify the processes of adaptation.
d) Finally this whole process of change seeks to establish a scientific support founding laws, principles, methodologies, etc. It is through these that one can define the most efficient training structures in the orientation and training of practitioners and teams, this being adapted to the level of the outlined results.
In view of the above facts, training exercises are the stimuli that will act on the different structures of the body. Logo, the responsibility of the coach / teacher select and conduct exercises with accuracy and precision in order to achieve the intended goals.
In this context, for this to happen it is necessary: to know, adapt and relate, unequivocally the principles of structural training components, manipulating them according to the objective circumstances in which the exercise develops.
It is precisely these parameters that we will concentrate on in the next article.
Until then our desire to excellent training
Prof. Urbino Santos – technical director of the US Elite Sports Agency®
The end of competitive week 21 and 22 September was very productive at a competitive level. With emphasis on the cup of Portugal in MTB marathons and double day counting for the Cup of Portugal of triathlon and duathlon of PORterra. Highlighted, good performance trail Sérgio Moreira athlete who made an interesting test in the race in sand, It is ranked 15th. Regarding the BTT the first podium athlete Daniel Bastos, where it was 3rd in The Master and eighth overall. Ricardo Gomes, na compete in Para-cycling category D, It was second and is getting closer to the dominating athlete Fábio Inácio.
Portugal Cup MTB XCM – Barcelos
Ricardo Gomes – 2º Para-D
Marco Palace – 31º elite
Daniel Bastos – 3º Master A
Humberto Luís – 23º Master A
Lucia Silva – 8º Master Feminino
António Passos – 11º Master B
Carlos Soares – 13º Master B
Bruno Coutada – 48º (3 summits)
Triathlon Friendship Cerveira – PORterra Cup
Renato Teixeira – 1ºsub23 (4No general)
John Ferreira – 1º VetA (9No general)
Jose Teixeira – 16Senior th
Tribraga – 1No teams
Duathlon Abrantes – PORterra Cup
Jorge Duarte – 3No general
Running trail Fão-Apulia
Sérgio Moreia – 15º
Circuito BTT Norte Alentejo – Hawk
Diogo Cruz – 15º junior
Marco Cruz – 8º Master
4ª Etapa CSN| Afife – Surf
Villas-Boas Luisinha – 4º Feminino
Congratulations to all!
Another weekend, more 2 days with podiums for athletes of US Elite Sports Agency! No Saturday 21, Jorge Duarte was 3rd overall in the duathlon mountain bike Abrantes counting for the Cup of Portugal PORterra. no Sunday, day 22, it was the turn of the Friendship Triathlon, evidence that has athletes from Portugal and Spain, played in Cerveira and Spanish side of the river. Renato Teixeira was 1 sub23, (4Of the general), João Ferreira was again 1 in the category veterans (9No general) e José Teixeira, still recovering from UTMB, It was 16th senior (27No general). By equip, Tribraga the team won with a wide margin for the second team.
Duathlon Abrantes – PORterra Cup
Jorge Duarte – 3No general
Triathlon Friendship – cerveira
Renato Teixeira – 1º sub23 (4No general)
John Ferreira – 1º vet1 (9No general)
Jose Teixeira – 16º sénior (27No general)
Tribraga – 1No teams
Congratulations!
Took place, last weekend 13 a 14 September, several national competitions where athletes with preparation of the US Elite Sports Agency have competed. Since the triathlon, BTT, athletics, aquatlo, surf, several athletes were in competition and with excellent results. Our pride is our athletes!
Gavião Triathlon – CUP PORTERRA
Renato Teixeira – 2No general
John Ferreira – 1º V1 (5No general)
Tribraga You Can Tri – 1º Place Teams
HAVING LABELS
Tiago Lobo – 2º senior (4No general)
Nuno Ventura – 3º senior
TRIATLO BTT GOLEGÃ – CUP PORTERRA
Renato Teixeira – 3º sub23 (4No general)
John Ferreira – 3º V1
Tribraga – 3No teams
DOURO BIKE RACE BTT
Humberto Luís – 19º (Epic)
Rui Martins – 20º (Epic)
Nuno Nogueira – 43º (Epic)
Augusto Midão – 3º (Adventure – 2Day)
Nuno Ribeiro – 14º (Adventure)
Antero Carvalho – DNF
BTT North Alentejo Circuit (NOTICE)
Diogo Cruz – 8No Junior
#5 XCO Regional Championship Porto – Folding
James Peniche – 3Youth º
Fabio Almeida – 3No Junior
Augusto Midão – 5º Elite
Rogério Matos – 6º Master A
Fernando Church – 6º Master B
Athletics Race – Tagus Race – 10km
Diogo Ventura – 37:00
Diogo Philibert – 38:19
Marathon BTT Route of the Hams – CHAVES
António Passos – 20No general
Albino Dias – 68No general
Great Barcelos Award – ATHLETICS
António Mesquita – 3No general
António Silva – 12º elite
SURF – Volcom VQS
Andreia Pereira – 2º Open Female
Villas-Boas Luisinha – 3º Open Female
Congratulations to all!
Took place 11 a 14 September The Race for BTT Douro Bike Race. Three US Elite Sports Agency athletes were on the match for the four -day race, called Epic. After the first day prologue, It had three days of hardness and very accumulated and the heat that was felt in the northern region did not help.
To compete in the Open category, Humberto Luís was 19th, Rui Martins 20º and Nuno Nogueira 43º which was harmed with gastroenteritis .
In the adventure test (2 days) AUGUSTO MADEHO WAS 3rd on the second day, but penalized for not attending the first day. Antero Carvalho, already with great distance to the second Master, was forced to give up for problems derived to an accident. Nuno Ribeiro was the only one who completed the two -day race without problems, being 14th at the end!
Triathlete Pedro Basilio finished the Triathlon World Championship in 19th in the Tri5 category. In a category where it will be part of the calendar at the Rio de Janeiro Olympic Games in 2016, Many were those who signed up to try to find out. Were 35 Athletes from all over the world who were at the match for the test. In the swimming segment, After a small incident with Tri1 swimmers (blind)in which he got stuck, left in 12th place (12m17). No cycling, due to constant rain, Falls and very dangerous route, The athlete from Abrantes managed only to leave in 25th (43M49). It should be noted that it is one of the only ones that has no counter-time bicycle that is critical to hitting the best. In the final segment of athletics, still recovered for the 19th final place (21M37). Its final time was 1h23.46 being the winner Briton Emmerson Matthew (1h11,44).
With the clear objective of being present at the Olympic Games in 2016, This test also served to meet your opponents and compete in your category.
